Peppermint Essential Oil

Peppermint essential oil according to researchers

The present study showed that aromatherapy using peppermint essential oil could significantly decrease the frequency, duration, and severity of nausea, and the frequency of vomiting in the first four hours after endotracheal tube removal in patients who underwent open-heart surgery (Eghbali, Varaei, Hosseini, Yekaninejad, & Shahi, 2018). The essential plant oil preparations often used in empiric medicine can thus be shown by laboratory tests to exert significant effects on mechanisms associated with the pathophysiology of headaches (Göbel, Schmidt, & Soyka, 1994). The peppermint EO refreshes and eliminates body toxins and relieves itching, inflammation as well as burns(de Oliveira MSc). The use of peppermint essential oil as insect repellent is a natural manner to put off mosquitoes, moths, horseflies, aphids, cockroaches, and ants (Mughal, 2022).

Uses

1 Peppermint Essential Oil for Allergies:

Anecdotal Support:

Many individuals believe that a combination of peppermint, lavender, and lemon essential oils (referred to as the “allergy trio”) helps alleviate seasonal allergy symptoms.

Although no scientific research supports its effectiveness, anecdotal evidence suggests potential benefits.

Diffuser Application:

During allergy season, add a few drops of peppermint, lavender, and lemon essential oils to a diffuser.

Allow the oils to diffuse in the air and observe if any relief or improvement in allergy symptoms is experienced.

 

2 Peppermint Essential Oil for Nausea and Vomiting:

1. Aromatherapy Solution:
   • Peppermint Essential oil can be used in aromatherapy to prevent and control post-surgical, pregnancy-related, chemotherapy-induced, and motion sickness-related nausea and vomiting.
   • Studies have shown that patients prefer peppermint oil over antiemetic drugs for managing these symptoms.
2. Postoperative Relief:
   • Peppermint Essential oil aromatherapy has been found effective in reducing postoperative nausea and vomiting.
   • Patients have reported positive experiences with peppermint oil as a natural alternative to manage these symptoms.
3. Pregnancy Support:
   • Peppermint Essential oil aromatherapy can be beneficial for relieving nausea and vomiting associated with pregnancy.
4. Chemotherapy Aid:
   • Peppermint Essential oil aromatherapy may help alleviate nausea and vomiting experienced during chemotherapy treatment.
5. Motion Sickness Assistance:
   • Products containing peppermint oil can provide relief from motion sickness.

How to Use Peppermint Oil for Nausea and Vomiting:

• Inhale the scent of peppermint essential oil directly from the bottle or use a diffuser for aromatherapy benefits.
• Consider using peppermint oil-infused products specifically designed for nausea relief.
• For personalized guidance, consult with a healthcare professional familiar with essential oil usage.

3 Peppermint Essential Oil for Headaches

Effective Headache Relief:

Studies confirm that peppermint Essential oil, whether applied topically or intranasally, provides headache relief similar to traditional pain relievers and lidocaine.

 

Topical Application:

Mix a drop or two of peppermint essential oil with a carrier oil like jojoba.

Gently massage the oil onto your temples, being cautious not to get too close to your eyes.

Topical application is beneficial for relieving headaches.

 

Inhalation:

Add 5 to 10 drops of peppermint oil to a diffuser.

Practice resonance breathing to enhance the effects of peppermint oil for tension headaches.

 

Safety Precautions:

Avoid direct contact with peppermint oil with the eyes to prevent discomfort.

When using any essential oil, including peppermint oil, it is important to use it safely and according to recommended guidelines.

 

 

4 Peppermint Essential Oil for Itching Relief:

1. Itch Relief Studies:
   • Peppermint essential oil has shown promise in relieving chronic itching (pruritus) based on two small studies.
   • Participants applied peppermint oil topically or took it orally, demonstrating better itch relief compared to alternative treatments.
2. Topical Application:
   • Peppermint Essential oil can be applied topically for relieving symptoms of skin disorders like eczema.
   • Mix peppermint oil with a carrier oil and perform a patch test on unaffected skin before applying it to inflamed areas.
3. Patch Test Instructions:
   • Dilute peppermint Essential oil in a carrier oil and apply a small amount to an area of unaffected skin (inside of your arm if possible).
   • Dab the oil mixture morning and night for a week to assess any adverse reactions.
   • If the patch test goes well, apply a small amount to the affected area and monitor the response.

How to Use Peppermint Essential Oil for Itching Relief:

• Topical Application: Dilute peppermint Essential oil with carrier oil and apply a small amount to the affected area, observing any changes.
• Oral Consumption: Consult with a healthcare professional before ingesting peppermint oil orally for itch relief.

5-Peppermint Essential Oil for Bugs and Pests:

1. Natural Bug Repellent:
   • Peppermint essential oil offers a safer alternative to chemical bug repellents.
   • It is particularly effective in eliminating aphids in the garden.
2. DIY Pest Spray:
   • Mix 2 cups of water with 10 to 15 drops of peppermint essential oil in a spray bottle.
   • Add a few drops of dish soap (optional) and shake well.
   • Test the spray on a few leaves before applying it to the entire plant, as some plants like tomatoes and radishes may be sensitive to peppermint oil.
3. Ant Control:
   • Use the peppermint essential oil spray on countertops to deter ants from entering the kitchen.
   • Place a cotton pad with a few drops of peppermint oil at ant entry points.
4. Additional Pest Control:
   • Some individuals have reported success in repelling spiders and mice using peppermint essential oil.
   • Caution: Peppermint essential oil can be toxic to dogs and cats, so ensure it is not accessible to them.

6 Peppermint Oil Soothes IBS Symptoms: A Natural Remedy

• Studies have shown that enteric-coated peppermint oil capsules are more effective than a placebo in relieving pain and overall IBS symptoms.
• Peppermint oil may help reduce muscle spasms, combat pathogens, alleviate pain, and reduce inflammation associated with IBS.
• The benefits of peppermint oil extend to children as well, offering relief from IBS symptoms.
• Personal experiences suggest that adopting a Primal lifestyle and removing grains can also have a positive impact on IBS symptoms

How to use it

• Studies have shown that enteric-coated peppermint oil capsules are more effective than a placebo in relieving pain and overall IBS symptoms.
• Peppermint oil may help reduce muscle spasms, combat pathogens, alleviate pain, and reduce inflammation associated with IBS.
• The benefits of peppermint oil extend to children as well, offering relief from IBS symptoms.
• Personal experiences suggest that adopting a Primal lifestyle and removing grains can also have a positive impact on IBS symptoms

 

7 Peppermint Oil for Stomach Problems

 

Carminative and Soothing Properties: Peppermint oil contains carminative properties that help alleviate stomach concerns by expelling excess gas.

Muscle Relaxant: The oil also acts as a muscle relaxant, soothing stomach muscles and providing relief from discomfort.

Anti-inflammatory Effects: Peppermint oil’s anti-inflammatory properties contribute to reducing inflammation in the stomach.

How to Use:

Peppermint oil can be consumed orally by adding a few drops to a glass of water or herbal tea. It can also be applied topically on the abdomen, diluted with carrier oil, and gently massaged for localized relief. It is advisable to consult a healthcare professional for personalized guidance and dosage recommendations.

8 For hair Usage

Peppermint Essential Oil for Hair Growth:

Heading: Improved Blood Circulation for Hair Growth

• Menthol Content: Peppermint essential oil contains menthol, which acts as a vasodilator.
• Vasodilation Benefits: Vasodilation refers to the dilation of blood vessels, improving blood circulation.
• Impact on Hair Loss: Hair loss can be caused by inadequate blood flow to hair follicles, leading to insufficient nutrients for hair growth.
• Potential for Hair Growth: By increasing blood circulation to the scalp, peppermint essential oil may promote hair growth and prevent hair loss.
• Therapeutic Effect: Peppermint essential oil is distilled to contain a high level of menthol, unlike scented products that lack sufficient menthol for therapeutic benefits.
• Usage: Dilute peppermint essential oil in a carrier oil and apply it to the scalp with gentle massage. Leave it on for a designated time before rinsing. It is advisable to consult a healthcare professional or trichologist for personalized guidance on usage and potential interactions.

which carrier oil is best for hair problems

The choice of carrier oil for peppermint essential oil may vary based on personal preference and hair type. Here are a few commonly used carrier oils for hair:

1. Jojoba Oil: Lightweight and similar in composition to natural hair oils, it helps moisturize and nourish the hair and scalp.
2. Coconut Oil: Known for its deep conditioning properties, it helps strengthen the hair and prevent protein loss.
3. Argan Oil: Rich in antioxidants and essential fatty acids, it can promote hair growth, moisturize the scalp, and improve overall hair health.
4. Sweet Almond Oil: Nourishing and gentle, it helps hydrate the hair, reduce breakage, and improve shine.
5. Grapeseed Oil: Lightweight and non-greasy, it can moisturize the hair without weighing it down.

It is recommended to choose a carrier oil that suits your hair type and needs. You can start with a small amount (e.g., a few teaspoons) of the carrier oil and add a few drops of peppermint essential oil for a diluted blend. Conduct a patch test before applying it to your scalp to ensure there are no adverse reactions.